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Embracing a Proactive Approach to Health and Family

Motherhood as a Catalyst for Health Prioritization

Since welcoming her daughter, Athena, in June 2023, Maria Menounos has adopted a deeply intentional approach to health. She candidly expresses that her primary goal each day is to maintain a healthy lifestyle, driven by her desire to be present and strong for her child. This newfound perspective has reframed her daily routines and long-term objectives, making her daughter the central focus of her health endeavors.

Holistic Wellness Practices

Menounos's health regimen extends beyond conventional methods, incorporating practices such as attention to circadian rhythms and vitamin D intake, not just through supplements, but also via infrared saunas and red light therapy. She integrates fascia stretching and daily trampoline exercises into her routine, emphasizing a holistic view of well-being. Furthermore, her diet predominantly consists of nutritious foods, though she lightheartedly admits to an occasional indulgence.

Overcoming Significant Health Obstacles

Her path to wellness was initiated by severe health crises. In 2017, Menounos underwent surgery for a benign brain tumor. Approximately six years later, she received a diagnosis of stage 2 pancreatic cancer, necessitating a complex surgical procedure to remove the mass, part of her pancreas, her spleen, 17 lymph nodes, and a fibroid. Remarkably, these challenging events coincided with the anticipation of her daughter's birth via surrogacy.

Advocacy for Early Detection and Self-Trust

Now cancer-free, Menounos attributes her positive outcome to heeding her instincts and relentlessly pursuing further medical evaluations. She firmly believes that without these additional screenings, her survival would have been uncertain. This experience has fueled her passion for advocating preventative health measures, stressing the critical importance of early detection, particularly for cancers that typically manifest symptoms late.

Partnership with Cancerguard

Driven by her personal journey, Menounos has partnered with Cancerguard, a novel blood test designed to screen for over 50 types of cancer before symptoms emerge, including those without standard screening protocols. She highlights that a significant percentage of cancers in the U.S. are diagnosed only after symptoms appear, underscoring the value of such early detection tools. Her message encourages individuals to proactively manage their health and request comprehensive screenings from their physicians.

Empowering Self-Advocacy in Healthcare

As the host of the 'Heal Squad' podcast, Menounos passionately advocates for self-empowerment in healthcare, especially for women and mothers. She points out the overwhelming demands on healthcare providers and systems, making personal advocacy more crucial than ever. She advises individuals to nurture their inner voice and persist in seeking answers when their health concerns are dismissed, drawing from her own experience of being told she was "fine" despite a growing pancreatic mass.

Intuitive Parenting: Trusting Inner Wisdom

This philosophy of self-trust extends to her parenting style. While she values learning from common parenting insights, Menounos prioritizes her maternal intuition. She champions a relaxed approach to milestones like potty training, eschewing rigid schedules and reward charts. Her conviction is that faith and patience are key to successful outcomes, and this belief guides her in establishing a healthy foundation for her daughter.

Understanding Cancerguard's Screening Process

Cancerguard's test is available to individuals aged 50 to 84 with no recent cancer history. It can be ordered online through telehealth services or by a healthcare provider. Although not covered by insurance, the test costs $689 and is eligible for HSA/FSA reimbursement. Results are typically available within two weeks, enabling individuals to discuss next steps with their doctors. This initiative represents a significant step towards empowering individuals with early detection options.